Personal trainer for women over 40 in Manchester and online
Strength, fat loss and energy after 40, coached one-to-one in Manchester's Northern Quarter or online anywhere in the UK. Built around your body now, not the one you had at 25.
What changes after 40
From your forties, muscle is easier to lose and harder to keep, recovery takes longer, and sleep and stress start to show up on the scale. Crash diets make all of that worse. What works is boring and it works: lifting weights two to four times a week, enough protein, enough sleep, and a plan that fits the week you actually have.
How I coach it
- Strength first. Progressive weight training to keep and build muscle, adapted to your level, your joints and the gym you use.
- Food you'll keep eating. A nutrition plan with your calories and protein, built from food you already like. Nothing is banned.
- Sleep, stress and recovery. I hold the Precision Nutrition Level 1 Certificate in Sleep, Stress Management and Recovery Coaching, so recovery is part of the plan, not an afterthought.
- Your health in the loop. If you're going through perimenopause or menopause, or managing a condition, we adapt training and food around it. Talk to your GP about symptoms; I'll build the plan around what they advise.
In person or online
In Manchester we train at the Northern Quarter studio: a trial session is £60, and blocks bring it down to £50 or £40 a session. Membership with the app and nutrition starts from £200 a month. Anywhere else in the UK, online coaching is £95, £165 or £250 a month, cancel anytime.
How to start
Book a free 2-minute call or message me on WhatsApp. See all plans or read about me and my qualifications.
Frequently asked questions
Is it too late to start strength training after 40?
No. Strength training is one of the best things you can start after 40, at any level. The plan begins where you are and progresses from there.
Do you train women over 40 in Manchester?
Yes, one-to-one at the Northern Quarter studio in Manchester, or online anywhere in the UK.
How much does a personal trainer for women over 40 cost?
In Manchester, from £40 to £60 a session or Membership from £200 a month. Online coaching is £95, £165 or £250 a month.