Why Train With Me?
From Science based exercises to mindset coaching and nutrition for performance, I have a broad range of knowledge that will give you the necessary tools to succeed.
hi, i’m joAo mendes
Also known as The Portuguese Coach – Personal Trainer Manchester, you can guess why. I’m a qualified Personal trainer that Specialises in Strength, Performance, and General well-being and Mental health.
With almost 5 years of experience in the fitness industry, I have gained a passion for helping people lose weight and build muscle while building new habits and behaviours that will support your New Version.
With my military background, Science-backed Coaching, and passion for human performance and well-being I have developed a specific skill set that enables me to achieve great results for clients of any background.
From Science based exercises to mindset coaching and nutrition for performance, I have a broad range of knowledge that will give you the necessary tools to succeed.
I’m based in a Private Gym located in Manchester City centre called Train urban which specialises in Personal Training Services Only (not an average commercial gym).
Equipped with top-range equipment, a team of amazing professionals, and my data tracking systems, this facility provides the perfect environment for the success of my client goals and allows me to deliver top premium coaching services.
I know from experience that no matter what background or fitness level you are at if you’re willing to work very hard and stay consistent anyone can have amazing results.
YOUR GOALS COACHING
To deliver a premium personal training service, I have developed a consultation process that allows me to gather important data about my clients. I look at sleep quality, current lifestyle habits and behaviours, stress levels, and many other components that will shape the course of your goals.
With a clear idea of what your goals are we can then map out the best action plan to achieve your goals quickly and effectively.
A Dream
Without A Plan
Is Just A Wish
Fat Loss
From working with many people, I have found an answer for every key factor of why people fail to lose weight.
When it comes to fat loss, the science is pretty simple, but in the same way, we need a strategy to lose weight tailored to us we also need a strategy that will help us keep away from (re)gaining that weight you lose.
From working with many clients over the years I found that people fail to lose weight because of the same key reasons every time.
- Unrealistic goals
- Fed up dieting
- Too restrictive
- Don’t fit current lifestyle
- You focus on calories not the quality of nutrients
- You use willpower instead of science to control your appetite
What makes my coaching methods efficient is that they are backed by science and back by years of working with a broad range of clients from the most varied backgrounds.
I use my coaching platform to deliver a fully tailored program that works around your lifestyle.
I’ll help you uncover what diet is best FOR YOU, not try and fit yourself into an already-made diet plan. We work with you to ensure your diet is full of foods you love while still getting results.
I’ll give you an unrivalled support network that includes myself and all the members of my private coaching community.
Muscle Build
Having worked with many Clients looking to build muscle or look more toned I have developed several strategies that no matter your fitness level or gym experience, anyone will be able to build muscle mass in a short period.
But why is it so hard to build muscle?
I found that people in general tend to only focus on the training aspect disregarding another essential aspect of muscle building.
It’s important to address things like:
Nutrition – to create the perfect environment to build new muscle tissue you have to support your training with the right nutrition. Without a tailored macronutrient program and established energy balance goal you will not create the perfect conditions to build new muscle tissue.
Recovery/Lifestyle – neglecting things like sleep quality, stress management, and recovery periods will compromise your performance in the gym and slow down your chances of building muscle mass.
Get stronger with proven methods
When it comes to building muscle, my proven methods are tailored to deliver quick results. I use different tracking systems to quantify your progress and make the right adjustments along the way.
You can expect noticeable strength increase and physical changes in the first 3 weeks of your program, and constant updates on your program that will ensure your needs are met. Weekly targets to keep you motivated and accountable and maximize your chances of building the body you want
Improved Health
How you feel and how you look are 2 different things but how you feel will always have a big impact on how you look and vice-versa.
Mental health and well-being are overlooked a lot of times but not in my programs. A big part of my program is education and how you can use exercise and nutrition to improve your mental health and well-being.
I use science-based methods, nutrition, and supplementation protocols that helped many of my clients reduce symptoms of depression, anxiety, and stress and help them not just look good but feel even better.
With my check-in system and integrated message system, I can gather information about any client in real time and assist them whenever they need me the most.
Longevity and consistency are something that is praised a lot in my coaching methods. All programs are tailored to ensure you have results quickly while building new habits and behaviours that will support those new results long-term.
Let Me Help You Reach Your Fitness Goals
Use my online application which helps me to better understand your specific goals or click get in touch and use the contact details to get in touch.
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