THE PORTUGUESE COACH PERSONAL TRAINER MANCHESTER

No matter what background or fitness level you are at, if you’re willing to work with me through personal training and stay consistent, you will have amazing results! I am based in Manchester but I also offer personal training online!

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Setting your goals is the first step in turning the invisible into the visible

Personal Training in Manchester & Online

As a personal trainer in Manchester, I believe to achieve your goals, we need to look at the bigger picture. This means taking into account not just your exercise routine, but also your sleep quality, current lifestyle habits, and stress levels. By understanding all of these components, we can develop a personalised training plan that will set you up for success. 

Fat Loss Training

From working with many people, I have found an answer for every key factor of why people fail to lose weight.

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Muscle Build Training

I have developed several strategies so anyone will be able to build muscle mass in a short period.

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Improved Health

How you feel and how you look are 2 different things but how you feel will always have a big impact on how you look and vice-versa.

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Your Personal Fitness Journey Starts Here

I have gained a passion for health and fitness, helping people lose weight and build muscle while building new habits and behaviours that will support your new version. With my military background, science-backed personal coaching, and passion for human performance and well-being I have developed a specific skill set that enables me to achieve great results for clients of any background. My personal training business provides you with the knowledge and tools needed for success!

PERSONAL TRAINER MANCHESTER

HI, MY NAME IS JOAO MENDES – I offer my services as a personal trainer in Manchester.

Also known as The Portuguese Coach, you can guess why.
I’m a qualified Personal trainer based in Manchester that Specialises in Strength, Performance, and General well-being and Mental health.

Why should you train with personal trainers? We’re here to guide you through the right exercises, performed correctly and safely. This not only boosts your motivation and drive, but it also ensures you’re moving efficiently and correctly. Together, we can tackle health issues and improve your exercise techniques.

Why Train With Me?

Latest PERSONAl training Client
Transformations

I’ll help you uncover what training and diet is best FOR YOU, not try and fit you into an already-made plan. I’ll work with you to ensure you get results.

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